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Grocery store diet tips

It’s a rare thing to come across anyone in the U.S. these days who isn’t trying to watch the waistline.  Obesity is at an all-time high these days and growing (pun intended).  Here are some grocery store diet tips that you can use to help the waistline and save you money at the same time.

Tips for buying fruit

Eating fruit is one of the best ways you can help yourself and your family stay healthy and have enough vitamin C in your diet. Fruit is also a good snack to quell that sweet tooth without reaching for candy or baked goods that are full of processed sugar. The natural sugars in fruit can [...]

Environmentally friendly grocery bags

These days, everywhere we look, there is more information about “going green.” Most of us know the big things we can do to help the environment, like drive less, purchase a hybrid vehicle, and recycle all of our garbage at home. But there is one activity we take part in every week that is very [...]