Grocery store diet tips

It’s a rare thing to come across anyone in the U.S. these days who isn’t trying to watch the waistline.  Obesity is at an all-time high these days and growing (pun intended).  Here are some grocery store diet tips that you can use to help the waistline and save you money at the same time.

 

It’s all about planning

 

Before you even leave your home to head out to the grocery store, sit down and make a list.  Think about everything you’re going to need at the store for this trip.  Think about each meal and any mid-day or evening snacks and write it all down on a list.  When you get to the store, stick to this list, no matter what.  Don’t buy anything that’s not on the list.

That way, when you get to the store, you don’t just pick and choose whatever looks good, because that’s where temptation sets in, and it’s also where your $100 trip becomes a $150 or $200 trip to the store.  Stick to the list and you’ll not only eat healthier, but you’ll spend less money at the store.

This is probably the single most important factor for buying healthy at the grocery store.  If you go in without a list, or with an incomplete list that you’ll have to fill in while walking down the aisles, you’ll almost certainly end up grabbing plenty of less healthy foods and lots of extras that you don’t need.

 

Buy fresh veggies and fruits

 

Obviously, buying canned or frozen vegetables and fruits is more healthy than buying candy bars, but many canned goods are packed in syrups and the canning and freezing process robs those healthy foods of some of their healthy benefits.  Some more than others, but all of them experience some amount of loss of health benefits.

Instead, buy your fruits and veggies in the fresh foods section.  This is where you’ll find the healthiest foods in the store.  There should be plenty of food from this section when you leave the store.

 

Breads

 

Breads are an important staple in your diet, but there are different kinds of breads, and some are far healthier than others.  Unfortunately, as with most other foods, the best tasting breads are the least healthy.  If you’re like me, you don’t care for whole wheat bread at all.

Fortunately, there’s an alternative.  In recent years, most bread companies have started making “white wheat” breads.  Of course, all breads are made of wheat, but what they are referring to is white whole wheat breads.  These are far healthier than normal white breads and while you can taste the difference, they’re far closer to white bread than the standard brown whole wheat breads.

Buying white wheat is a great compromise that can get your family use to eating healthier breads.  Better quality flour manufacturers also make white wheat flours now.  Ask your grocer to carry one if they don’t already.

 

Dairy

 

I grew up on whole milk.  This is four percent fat milk.  Even two percent milk grossed me out.  I slowly worked my way down as an adult to two percent, then one percent, and finally fat free milk.  Now my family is so used to skim milk that my daughters are disgusted by anything else and won’t touch it.

One way to make this transition more easily is to use a lower fat milk in chocolate milk and in cereal, rather than straight out of a glass.  It’s hardly noticeable if at all, and will make this transition pretty painless.

There are also many choices for healthier butters and spreads, cheeses and yogurts.  Try them all and decide which ones are tolerable or are the best choices for you and your family.  With butters, there are plenty of buttery sprays to choose from that are so low in calories that a single serving is listed as having no calories (which means that a single serving has less than half of one calorie).  We’ve discovered that there’s a pretty wide variety of taste and quality among these sprays, so try each one and see which is best for you.

While it’s not usually thought of as a dairy product, I’ll list mayonnaise here as well.  I usually try not to get into using brand names, but in this case I have to.  In recent years I’ve discovered a healthy mayo that’s an excellent alternative to regular mayonnaise.  Hellmann’s in most of the country and Best Foods out west make a canola-based mayonnaise.

Take it from a very picky eater, this mayo tastes exactly like regular mayonnaise with the same rich, sharp, wonderful taste, but has only half of the calories and fat, and also has added healthy omega fatty acids that regular mayo doesn’t have.  It’s also the exact same price as regular mayo, so it’s probably the single best alternative food I’ve ever found.

 

Meats

 

I think it’s safe to assume that pretty much everyone these days knows that fish and chicken are healthier than pork and beef, so it hopefully goes without saying that your meats should be heavy on poultry and fish.  Tuna is a great fish that’s very healthy but not fishy tasting at all, so it’s a great way to get some fish into your family’s diet.  Because of the omega fatty acids in fish, every family should make sure that fish is a part of their diet.

Chicken is an excellent low-fat meat that can be served in a wide variety of ways.  If you’re creative, your family could have chicken seven nights a week and not get tired of it.

Some of us, myself included, simply aren’t willing to do without beef, so here are some tips on how to buy beef in the most healthy way.  Make sure you’re buying meats with the lowest fat content you can.  This is very easy to see on steaks.  If you buy steak with plenty of fat on the outer edges, it can simply be cut out.  Fat enhances the taste of beef considerably, and is a reason that many people prefer to leave it on the steak, but try seasonings or sauces on the steak to make up for the removed fat.

Hamburger is a staple in many diets.  If you want to eat in a more healthy manner, however, you really need to just say no to fast food.  If you’re trying to watch your waistline or protect your heart, fast food burgers need to be eliminated from your diet (along with the fries).

As a former meat cutter, I know how hamburger meat is made.  It’s generally done by taking all of the “waste meat” that can’t be used in steaks and putting it in a bin.  Then all of the fat that’s cut off of steaks by the meat cutter is also put into the bin with the waste meat and ground up.

Fortunately, all hamburger meat is not created equal in today’s market.  Typical burger beef is made of 80 percent meat and 20 percent fat.  However, in every grocery store I’ve seen in recent years, there are healthier versions.  A 90 percent fat-free version is readily available in nearly all stores now, and there are 92, 93, and 94 percent versions in some places.  If you’re lucky, a store close to you may even make a 96 percent fat free version, which contains only one fifth of the fat that standard hamburger meat contains.

If you have to eat hamburger, be sure to buy the version with the least bit of fat possible.  It’s a bit more expensive, but your belly and your heart will love you for it.

Many healthy foods are more expensive than their less-healthy counterparts, but by following these grocery store diet tips and putting them into one comprehensive way of shopping, your family will eat healthier and you’ll end up spending less money, rather than more.

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Браво, великолепная идея и своевременно…

Бухгалтер It’s a rare thing to come across anyone in the U.S. these days who isn’t trying to watch the waistline…..

Это просто бесподобно :)…

Зарубіжна фантастика 1973 р.   Here are some grocery store diet tips that you can use to help the waistline and save you money at the same time.
 
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